Salmón criollo empanado, con verduras, al horno (súper sano, sin sal)

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Salmón criollo empanado, con verduras, al horno
(súper sano, sin sal). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Salmón criollo empanado, con verduras, al horno
(súper sano, sin sal), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salmón criollo empanado, con verduras, al horno
(súper sano, sin sal) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salmón criollo empanado, con verduras, al horno
(súper sano, sin sal) is 6 porciones aprox.. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can have Salmón criollo empanado, con verduras, al horno
(súper sano, sin sal) using 13 ingredients and 6 steps. Here is how you cook it.

#mirecetario
#1receta1arbol
Seguimos con las comidas sanas, sin grasas, sin sal, pero muy ricas!!!

Ingredients and spices that need to be Prepare to make Salmón criollo empanado, con verduras, al horno
(súper sano, sin sal):

1. 600 grs. Filetes de Salmón criollo (o cualquier pescado firme)
2. 3 Huevos
3. Pan rallado (cantidad necesaria)
4. Condipescado (variedad de hierbas a elección)
5. Pimienta 5 colores (una pizca)
6. 2 dientes Ajo
7. 1 Cebolla
8. 1 Puerro (solo parte blanca)
9. 1 Zanahoria
10. 1 Morrón
11. 2 Zapallitos
12. 1 Berenjena
13. 1 Tomate

Steps to make to make Salmón criollo empanado, con verduras, al horno
(súper sano, sin sal)

1. Batimos los huevos con los condimentos y dientes de ajo bien picadito.
2. Pasamos los filetes por pan rallado y apretamos bien para que se pegue.
   Pasamos por el huevo batido y nuevamente por pan rallado, presionamos bien y reservamos.
3. Pelamos y limpiamos bien todas las verduras, cortamos en rodajitas finas la cebolla, puerro, morrón y zanahoria, y en gajos medianos e iguales las demás verduras, zapallitos, berenjena, y tomate.
4. Colocamos todas las rodajitas en una asadera bien aceitada y por encima los gajos de verduras. Le echamos unos hilitos de aceite y las llevamos al horno precalentado a 200ºC por unos 15 minutos.
5. Cuando notamos que comienzan a ablandarse las damos vuelta y colocamos los filetes empanados por encima, volvemos al horno unos 15 minutos. Retiramos, damos vuelta los filetes y colocamos las verduras por encima. Llevamos otros 15 minutos más al horno y listo!!!
   Si desean lo pueden acompañar con un puré de papas o calabaza o arroz blanco, con las verduritas asadas por encima. Más sano imposible.
6. 

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So that's going to wrap it up for this exceptional food Steps to Make Super Quick Homemade Salmón criollo empanado, con verduras, al horno
(súper sano, sin sal). Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!