Keto-Omelette de Espinacas y Emmental

Hello everybody, hope you are having an amazing day today. Today, we're going to make a distinctive dish, Keto-Omelette de Espinacas y Emmental. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Keto-Omelette de Espinacas y Emmental is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It's easy, it's quick, it tastes yummy. They are fine and they look fantastic. Keto-Omelette de Espinacas y Emmental is something that I have loved my entire life.

Many things affect the quality of taste from Keto-Omelette de Espinacas y Emmental, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Keto-Omelette de Espinacas y Emmental delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Keto-Omelette de Espinacas y Emmental is 1 Ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Keto-Omelette de Espinacas y Emmental estimated approx 20 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Keto-Omelette de Espinacas y Emmental using 8 ingredients and 5 steps. Here is how you cook that.

Os propongo otra Receta Cetogénica - aunque es compatible con cualquier dieta lowcarbs, o de control de peso - ya que es un plato muy nutritivo y equilibrado para empezar el día... También os lo recomiendo como "Comida para el trabajo" para llevarlo en el Tupper, ya que es tan bueno caliente como frío...😉😉
También es una elaboración adecuada para deportistas, ya que con entreno, ayuda a eliminar grasa y subir masa muscular...
Osea, es una Omelette muy versátil en la cual yo os he propuesto rellenarla con Espinacas y Emmental, pero podéis elaborarla con lo que más os guste... A ver qué os parece... Y... ¡¡Hasta la próxima!!!😘😘 #mirecetario

Ingredients and spices that need to be Make ready to make Keto-Omelette de Espinacas y Emmental:

1. 30 grs Cebolla
2. 50 grs Espinacas frescas
3. 7 grs Aceite Oliva Virgen Extra
4. 3 Huevos
5. 10 grs Mantequilla
6. al gusto Sal, Pimienta negra y Perejil
7. 30 grs Emmental rallado
8. 10 grs Frutos secos, utilicé Cacahuetes

Instructions to make to make Keto-Omelette de Espinacas y Emmental

1. Pelamos y picamos Cebolla. La pondremos en una sartén antiadherente con los 7 grs de AOVE. Salteamos hasta que se ponga transparente.
2. Lavamos, secamos y cortamos a tiras las Espinacas (si son baby, no hará falta picarlas) y las incorporamos a la Cebolla. Cocinamos un par de minutos a fuego medio hasta que se ablanden. Reservamos en un plato.
3. En un bol cascamos los Huevos, añadimos la Mantequilla a cubos pequeños, Sal, Pimienta y Perejil. Batimos bien con unas varillas, y en la misma sartén donde hemos salteado las Espinacas, echamos la mezcla como si fuera una crepe. Cocinaremos a fuego medio, sin remover, hasta ver la parte inferior cocinada y la superior aún cruda.
4. Entonces añadiremos las Espinacas y el Emmental sobre el centro. Con una espátula doblamos los bordes hacia el interior y los pegamos con el queso. Tapamos la sartén y cocinamos unos minutos hasta que haya cuajado el interior de la Omelette.
5. Pasamos la Omelette a un plato y le añadimos los Frutos Secos por encima, y.... ¡¡Listo!!!! Ya tenemos el desayuno super nutritivo listo.... También es una receta ideal para llevar al trabajo en Tupper, ya que nos aporta los suficientes nutrientes para la jornada laboral... Espero que os guste... Y... ¡¡Hasta la próxima!!!!

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So that's going to wrap this up with this special food How to Make Any-night-of-the-week Keto-Omelette de Espinacas y Emmental. Thanks so much for your time. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!