Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada!

Hey everyone, it is Drew, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada!. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada! is one of the most favored of recent trending meals in the world. It's simple, it's quick, it tastes delicious. It is enjoyed by millions daily. They're fine and they look fantastic. Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada! is something that I've loved my entire life.

Many things affect the quality of taste from Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada! estimated approx 45 minutos.

To get started with this particular recipe, we have to first prepare a few components. You can cook Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada! using 18 ingredients and 3 steps. Here is how you cook that.

#MICOCINA Seguimos con el tema del abecedario de la A a la Z final de semana queremos comer algo bien casero y no salir de casita porque afuera hace un calor intenso > que parece sauna > en casa estamos fresquito con el aire acondicionado > esta combinación ideal para un buen almuerzo con la familia y tu mesa se viste de fiesta con los colores que le pones a tu comida, la tilapia rostizada queda crujiente por fuera y suave por dentro #COMIDACASERA# #FILETEDETILAPIASALUDABLE#

Ingredients and spices that need to be Take to make Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada!:

1. 4 filetes tilapia
2. 2 dientes ajos picados
3. 1 cdta salsa soya
4. 1 limón (jugo)
5. Al gusto pimienta negra
6. Al gusto sal
7. ****Empanizado****
8. 1 tz harina de avena
9. 2 huevos (batidos)
10. Mix de finas hiebas
11. Al gusto sal
12. **Frijol***
13. 1/2 kg frijol (de su preferencia)
14. agua (calcular) que cubra el frijol
15. 3 ajos (triturados)
16. Hojas laurel
17. Aceite vegetal
18. Al gusto sal

Instructions to make to make Tilapia Rostizada con Avena al Horno y Arroz Frijol Ensalada!

1. Aliñamos la tilapia con todos los ingredientes reservamos media hora > luego empanizamos con huevo batido y mix de finas hierbas, sal y harina de avena >
2. Una vez que está listo llevarlo al horno 180º por 25 minutos aprox > para no perder tiempo cocinamos el frijol ya remojado > en olla a presión > o en olla normal > cuando esté listo hacer el sofrito en una sartén de ajos laurel con aceite vegetal, luego agregar al frijol junto con la sal > tapar y dejar cocinar por 25 minutos para que el caldo del frijol tome cuerpo.
3. Verificamos que el frijol ya esté en su punto > la tilapia también acabo de retirar del horno > ya podemos servir con guarnición frijol, arroz, ensalada un plato completo >

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