Sándwich proteico para tarde de entrenamiento

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, Sándwich proteico para tarde de entrenamiento. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Sándwich proteico para tarde de entrenamiento is one of the most well liked of recent trending meals on earth. It is easy, it's quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Sándwich proteico para tarde de entrenamiento is something which I've loved my entire life.

Many things affect the quality of taste from Sándwich proteico para tarde de entrenamiento, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sándwich proteico para tarde de entrenamiento delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few components. You can have Sándwich proteico para tarde de entrenamiento using 5 ingredients and 4 steps. Here is how you cook that.

Termina el verano y comienza de nuevo el entrenamiento, que bien vendrá para perder los kilitos ganados durante el descanso estival. Esta fue mi comida de ayer junto con algunas piezas de fruta de postre.

Ingredients and spices that need to be Make ready to make Sándwich proteico para tarde de entrenamiento:

1. 2 rebanadas pan con semillas
2. 2 huevos en tortilla
3. 1 lata ventresca de atún
4. Hojas rúcula y canónigos
5. 1 cucharada sopera tomate triturado

Instructions to make to make Sándwich proteico para tarde de entrenamiento

1. Preparamos la tortilla en la sartén con algo de AOVE (me encanta hacerla sin sal, pero lo dejo a gusto de quien prefiera echarle).
2. Ponemos la tortilla en dos mitades sobre una de las rebanadas.
3. Añadimos unos trozos de ventresca de atún, unas hojas de rúcula y canónigos por encima, untamos el tomate en la otra rebanada.
4. Cerramos el sándwich y listo, a disfrutar del manjar!

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So that is going to wrap it up with this special food Step-by-Step Guide to Make Homemade Sándwich proteico para tarde de entrenamiento. Thank you very much for reading. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!