Ensalada de lentejas con verduras * receta saludable*

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to make a special dish, Ensalada de lentejas con verduras * receta saludable*. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Ensalada de lentejas con verduras * receta saludable* is one of the most favored of current trending foods on earth. It's simple, it's quick, it tastes delicious. It is enjoyed by millions every day. Ensalada de lentejas con verduras * receta saludable* is something that I've loved my entire life. They're nice and they look wonderful.

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As for the number of servings that can be served to make Ensalada de lentejas con verduras * receta saludable* is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas con verduras * receta saludable* estimated approx 20 min.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Ensalada de lentejas con verduras * receta saludable* using 13 ingredients and 6 steps. Here is how you cook that.

Es una comida completa , muy rica y saludable, con pocos ingredientes que puedes encontrar en cualquier cocina, la receta esta en youtube, en mi canal comida de Marruecos explicada paso a paso de una manera fácil y sencilla https://youtu.be/dQvYVaZr6g

Ingredients and spices that need to be Get to make Ensalada de lentejas con verduras * receta saludable*:

1. 1 vaso lentejas
2. 2 tomates
3. 1 cebolla
4. 1 pepino
5. 1 diente ajo
6. 1 hoja laurel
7. 1 cuchara perejil fresco
8. 2 cucharas aceite de oliva
9. El zumo de medio limón
10. 2 pimientos (rojo y verde)
11. 1/4 cucharita pimienta
12. al gusto sal
13. huevos cocidos para la decoración

Instructions to make to make Ensalada de lentejas con verduras * receta saludable*

1. En un olla ponemos las lentejas que hemos remojado antes en el agua una hora para cocer la hoja de laurel, los dientes de ajo y la pizca de sal.
2. Después ponemos los pimientos para asar, los pelamos y los cortamos en trozos pequeños.
3. Aparte pelamos los tomates, el pepino, la cebolla y cortamos todo en trozos también.
4. En un mortero machacamos el diente de ajo con otro poco de sal, luego agregamos el aceite, la pimienta, el zumo de limón y mezclamos todo bien
5. Finalmente en un bol grande echamos las verduras, las lentejas que hemos escurrido y están bien frías, añadimos la salsa mezclamos, probamos si está bien de sal y luego la servimos decorada con los huevos
6. Que aproveche

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